Can not be said of the secret of the treatment of insomnia

 Many people have experienced insomnia, such as the examination period, did not sleep well because of anxiety. This occasional insomnia, emotional stability will disappear as will not impede health. However, if you are in a Several times during the month of sleep disruption or sleep problems begin to affect your mental state during the day, cause you can not work or live well, then you should seek medical help.
a lot of sleep is very misunderstood difficult to fall asleep, in fact, the following 3 conditions are all insomnia:
one, the initial insomnia: difficulty falling asleep, until the middle of the night to fall asleep.
Second, intermittent insomnia: sleep is not peaceful, easy to wake up, often a nightmare.
Third, end insomnia: difficulty falling asleep is not, however, often can not wake up after midnight to sleep again.
Professor Zhang said, Chinese medicine, in addition to physiological factors, insomnia and mood changes are also relevant, in other words, it can be as changes in mood mitigating or aggravating. So often upset insomnia, dreams, sensitivity to light, for fear the sound of the day easily, dizziness, fatigue, lack of energy, memory loss and other symptoms.
therapy I: Recipe
TCM, insomnia divided into 7 types, different types, with different herbs treatment.
therapy II: Acupuncture
treatment of insomnia, the needle points include: the customs, Shenmen, sleep, full three years, after the river .
therapy III: ear
physicians will follow the symptoms of insomnia, with Vaccaria seeds attached to the ear of the heart, kidneys, Shenmen, Point subcortical or brain.
said Professor Zhang , insomnia is not serious, you can use at home, mung bean or impatiens seeds themselves to tape affixed to sleep after the hole in the ear to help sleep.
therapy four: flavor soup diet
reference material: heterophylla 20 grams, 30 grams of Schisandra.
way: fried, add syrup, 15 ml each time, twice a day.
effects: insomnia, palpitation and fatigue
Health lily soup ingredients: raw Lily 100 g
practice: Health and 500 ml of water lily, slow fire boiling, add the amount of sugar, taken two times.
effect: for outstanding heat illness, heart yin deficiency of the virtual annoying insomnia.