in the process of digestion of food, the body is in fact burn calories. Some of the food in the digestive process takes more heat than their own, and some foods can increase our metabolism, which is to make us eat more lean - fat burning food.
Drink:
water, ordinary water, if the day to drink 500 ml of water, the body's metabolic rate can be increased by 30%.
dairy products, drink 3 to 4 times a day of milk, yogurt or cheese food, their body fat can be reduced by 70% or more, women in the daily consumption of dairy products Also, eat more food calcium, can get the best fat burning results.
green tea, not only have anti-cancer, anti-oxidation, as well as increase metabolism. Drink 3 times a day, can consume 60 kilocalories.
vegetables: to promote blood circulation
spinach, can promote blood circulation, so that the heart far from the legs absorb enough nutrients, balance the metabolism, detoxification play a stovepipe effect.
celery, celery contains a lot of calcium and potassium can reduce the accumulation of lower body of water.
tomatoes, eat fresh tomatoes as a diuretic to remove the leg fatigue, reduced edema, raw better.
cabbage, contain large amounts of calcium and vitamin C, can increase the metabolic rate.
fruit: when is the ideal food for weight loss
apple, an apple is 50 calories of heat, but it needs to digest and absorb 75 calories, weight loss could not be better to use it, while beauty, really serve two purposes.
papaya, a unique protein enzymes, the removal of meat and can accumulate in the lower body fat, and papaya pectin contained in the meat is excellent colonic cleansing agent can accumulation of waste reduction in the lower body.
watermelon, it is the fruit of the diuretic experts, eating can reduce the body of excess water.
grapefruit, low calories, but also rich in potassium, help to reduce lower body fat and water accumulation.
kiwi, in addition to vitamin C is its strength, its fiber content is also very rich in fat can increase the decomposition rate, to avoid excessive accumulation of fat legs.
eggs inside the eggs can help remove the fat, vitamin B2, in addition to its implication of niacin and vitamin B1 can remove the lower body fat.
lean turkey meat, including high protein, low fat content of meat.
fish, often to eat fish, lipid-lowering diet is very beneficial for a week to eat 3 to 4 times.
cereal: make metabolic better
sesame seeds, it is rich in oleic acid to remove blood vessels attached to the cholesterol, so metabolism better.
red beans, soda contains acid components can increase the large intestine peristalsis, promote urination and reduce constipation.
oats, it is called
seaweed, can help drain away the body of waste and the accumulation of water in addition to other seaweed rich in vitamins A, B1 and B2, the most important is that it contains rich cellulose and minerals, can help drain away the body of waste and the accumulation of moisture.
, completely free of fat and delicious, it's rich in plant fibers can also lower part of the lymphatic flow to prevent the legs appear cellulite.
pepper, add red pepper in food will increase the body's metabolic rate, but also not easy to make people feel hungry after dinner
lean to the most beautiful, the six tips to speed up fat burning
1. the body temperature will rise after eating, thus speeding up the energy consumption. Therefore, eat only two meals a day to eat three meals a day when compared with the energy consumption even more. When protein intake, the energy consumed by most helpful weight loss.
2. When the body of the muscle increases basal metabolic rate will rise. Therefore, body fat is too high should be strength training, and strengthen lean tissue.
3. to lose weight for the purpose of the exercise must be carried out before meals, preferably morning and evening for a week at least three times, each time for 30 minutes.
4. thermogenic drugs can enhance the metabolic rate of 14%, but it must be taken under the guidance of a doctor.
5. a happy mood can reduce the consumption of brain serotonin, resulting in inhibition of appetite.
6. often beat the skin surface to stimulate the meridians, especially the back sides of the bladder, in the lower abdomen on both sides of the spleen, stomach, can regulate metabolism
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