The most long-distance running away from the 14k,UGG shoes, the shortest 6.4k.
run decline because of the small left ankle and right knee injury, ran off-time increases, and try to ride a bike instead of running,UGG boots cheap, to strengthen the body's recovery.
weight decreased by 1.6kg, 67.8kg from last month to today's 66.2kg.
did not intend to run long-distance running, and the end of that was a good physical recovery, 26 Sule Pagoda Road, the morning run to the Golden Temple from the reservoir and from a total of 14 kilometers of long-distance running. Feeling also. This is also the self-Ha Ma after the first long-distance running today.
view of the body was not recovered completely,UGGs, next month intends to slightly increase to 3 times the number of long-distance running.
the second week of next month for the restoration of weeks, do not run long-distance running,Discount UGG boots, running once a week remaining.
month weight loss goal is to 1kg. To June fell to about the expected weight of 60kg, running again this year for a marathon, select one of the following three games to participate:
10 18: Beijing International Marathon (National Marathon Championship)
< br> 11 8 November: Hangzhou International Marathon
11 29: Shanghai International Marathon
three are very appealing to me, for all finish in three years, Xianpao a year. As for the start and which, to the June decision.
biggest attraction in Beijing, because of the track and the Olympic Games, ending at the Bird's Nest ... ...
should apply the three games in 6,7 months, weight reduction at 6 months down to prepare for the game in advance.
training for the marathon is also expected to start from June (the biggest shortcoming of Xiamen horse too little preparation time.)
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